Heard about the newest diet trends? We've got reviews of all the popular diet plans to help you decide what's right for you.
Time to make a change?
Time to make a change? Learn about popular diet plans, and get tips for choosing a weight loss program, pros and cons of various plans, safe ways to lose weight, and more.
Healthy Diet Foods List
One of the biggest problems people seem to have about being on a weight loss diet is the selection of foods they are going to be allowed to eat. Not to mention, the selection of foods they are no longer going to be allowed to eat. With certain unbalanced diets (for example, low carb) this may be true.
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Fasting - Discover the Perfect Diet If You Hate Dieting
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Information About the Glycemic Diet
The glycemic index is a database that ranks foods on how they affect your blood glucose levels. A gl....
Flat-Belly Foods to Fight the Belly Bulge
After spending months dieting and exercising to get in shape for summer you know a few missteps with....
Diets That Fail, Diets That Work
Did you know that with an apple, you're taking in only about 12 calories per bite? With a cookie, it's often about 40 calories per bite. That's why typically American foods lead to typically American obesity.
Set reasonable goals
Set reasonable goals. With any weight loss plan, it's helpful to set goals for yourself. These short-term and long-term plans can help keep you motivated throughout your weight loss.
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