Popular Diets Article

Best All Words Diets Plan! Get it!

Diet Trends

Heard about the newest diet trends? We've got reviews of all the popular diet plans to help you decide what's right for you.

Popular Diets Articles

Time to make a change?

Time to make a change? Learn about popular diet plans, and get tips for choosing a weight loss program, pros and cons of various plans, safe ways to lose weight, and more.

Healthy Diet Foods List

One of the biggest problems people seem to have about being on a weight loss diet is the selection of foods they are going to be allowed to eat. Not to mention, the selection of foods they are no longer going to be allowed to eat. With certain unbalanced diets (for example, low carb) this may be true.

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Medifast Vs Wonderslim Diet - Which Is Best and How Do They Compare?

Trying to decide between Medifast vs Wonderslim? Which diet is better for you? And how do they compare? Here's what you need to know to make a more informed decision.


The Long-Held Beliefs On Saturated Fats Listen Or Ignore?

Saturated fats and the role they play in heart disease, diabetes, and obesity have been in the news lately from 'The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet', by Nina Teicholz to the June 12, 2014 Times Magazine article,...


Medifast Diet Tips - Commonly Asked Questions About Fruit, Alcohol and Splenda on the Medifast Plan

Do you have questions about starting the Medifast diet? Here are answers to the most commonly asked questions about Medifast including alcohol, fruit and splenda-related issues.


Diets That Fail, Diets That Work

Diets That Fail, Diets That Work

Did you know that with an apple, you're taking in only about 12 calories per bite? With a cookie, it's often about 40 calories per bite. That's why typically American foods lead to typically American obesity.

Set reasonable goals

Set reasonable goals

Set reasonable goals. With any weight loss plan, it's helpful to set goals for yourself. These short-term and long-term plans can help keep you motivated throughout your weight loss.

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