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Atkins And Ketosis

Atkins And Ketosis

Ketosis happens if a person is ingesting a minimal amount of carbs from the foods he consumes, like you are doing in the Induction phase of Atkins. Lots of people stuck at body weight plateaus during a car-restricted diet plan are finding optimum...

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How To Start A Vegan Diet - Without Losing Your Mind

How To Start A Vegan Diet - Without Losing Your Mind

Want to try a vegan diet but not sure where to start? Here are several ways to make the transition much easier - so you can be healthier and have success with a vegan diet!

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Transactional Versus Transformational

Transactional Versus Transformational

Many undertakings fall under the category of either transactional or transformational. Transactional jobs or life changes require work and effort in a business sense. One might move one list of tasks into another file or transfer them to a new person....

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6 Mistakes You Are Most Likely Making When Taking The Paleo Diet

6 Mistakes You Are Most Likely Making When Taking The Paleo Diet

While the Paleo diet is a great diet, there are some people who don't get the results that they expect. Here are some of the reasons why these people fail on the diet: Taking A Lot Nut Although, nuts provide you with a lot of calories and fiber, you...

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Should I Be Vegan or Vegetarian? What's the Difference?

Should I Be Vegan or Vegetarian? What's the Difference?

Going vegan, or vegetarian, is a great way to eat smarter, lose weight, burn fat and feel full of energy. Choosing to live a healthier lifestyle starts with your diet. Nutritionists and health experts now realize that up to 70% of your physical fitness...

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7 Smart Holiday Survival Tips For Vegans

7 Smart Holiday Survival Tips For Vegans

Being vegan can be tough around the holidays. Holiday celebrations in the UK, Canada, Asia, Australia and especially the United States are not necessarily conducive to a vegan, or even vegetarian, lifestyle. You can make it through though, without...

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11 Sneaky "Vegetarian Sounding" Foods That Really Aren't

11 Sneaky "Vegetarian Sounding" Foods That Really Aren't

More and more people are turning to the vegetarian lifestyle. Unfortunately, as new converts adopt this healthy, energy-filled, fat-burning way of life, several assumptions about certain foods are made. In truth, some "vegetarian sounding" foods even...

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Vegetables a Must to Incorporate Into Your Diet to Minimise Inflammation

Vegetables a Must to Incorporate Into Your Diet to Minimise Inflammation

Inflammation is a normal part of the body's immune response; we need some of that, but in moderation. Although, when it gets out of control like in the case of rheumatoid arthritis, it can actually do damage to the body. Surprisingly, foods have a...

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The Mediterranean Diet for Everyone

The Mediterranean Diet for Everyone

In our attempt to find the best diet for health and longevity, the research behind the Mediterranean diet certainly seems to put it in that category. If you eat the Mediterranean diet, studies show that your will not only have longer life expectancy,...

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Why Should You Start A Vegan Lifestyle

Why Should You Start A Vegan Lifestyle

With so many people around the world looking to embark on a greener lifestyle it is no wonder that the Vegan lifestyle is receiving a large amount of attention lately as well. From people who are looking to embark in just some minor changes to those...

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