The CarbLovers Diet Review - To Eat Carbs, or Not?
The CarbLovers Diet Review will reveal if this new diet plan will give carb lovers something to cheer about. It seems like just yesterday that all we heard was how bad carbohydrates were for us and that we needed to cut them completely out of our diet if we wanted to lose weight. Today, just the opposite is being introduced in the CarbLovers Diet.
The key to this diet plan is that it is all about CHOOSING the RIGHT kinds of carbs to eat.
Why eat carbs?
The makers of this weight loss program based their plan on the belief that cutting carbohydrates out of your diet is actually doing MORE HARM to your body than good. Carbs can actually be a great source of energy and without them you may feel tires throughout the day. This lack of energy can cause you to have a lower metabolism and can give your body a lack of energy needed to complete a complete exercise program. By introducing the correct carbs into your diet, the CarbLovers Diet review claims to help you lose up to 8 pounds in a month.
Which carbs to eat?
The trick to this plan is choosing the right carbs that are good for your body and will promote weight loss. Foods that are whole-grain and high fiber are the best foods to add to your diet:
brown rice bran cereal beans
These foods will help you feel fuller for a longer time frame because they are digested slower through your body. In the CarbLovers Diet Review it is recommended that you have at least 10 grams of these good carbs every day. In fact, you must eat one "carb star" at every meal. These "carb stars" include foods like
bananas lentils brown rice beans
What about "bad" carbs?
Foods that break down easily and leave you still feeling hunger should be avoided. These foods include low-fiber, refined carbs like white bread and crackers. An important factor in this diet plan is that you must pay close attention to portion size and count your calories every day. Added to make even the strictest dieter a little happy, the CarbLovers Diet review finds that you are permitted one weekly treat to help curb your cravings.
Introducing carbohydrates back into a diet plan is enough to make many of us want to give this plan a shot. But the CarbLovers Diet review is not sure that insisting that you have a carb at every single meal is going to lead to the quick weight loss.
Other Healthy Alternatives?
A well-balanced diet that focuses on all of our food needs without too much of any single food is always a great route to take for a complete weight loss plan. And, don't forget that the key to long-term weight loss is NOT just about diet... you must include exercise and mental health and support in order to maintain and make it a lifestyle too!
Click Here to learn about low-carb dieting, and to Join my Weight Loss Challenge today.
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