3 Day Fad Diet - To Do Or Not To Do?
The 3 Day Fad Diet was created in 1970 and was put together by a doctor at Cleveland Clinic. Because it says that one can lose a good amount of weight in three days, it has gained immense popularity over the years. The 3 day fad diet is also referred to as the Baptist Hospital 3 day diet, the Army 3 day diet and the Navy Three Day Diet. These alternate or nick names for the diet make it evident that the diet is well accepted all over the world. This doesn't keep professionals, nutritionists and other experts from criticizing the diet. They feel that it is ridiculous and that its effects will not last long enough and that the weight watcher will pile the weight back on in no time.
However, before you decide that you are for or against these claims, you need to familiarize yourself with the basics of the 3 day fad diet. The main aim here is to consume only a limited quantity of carbs and literally drown in omega 3 fatty acids. Apart from the specifications that you will find online, it is imperative that the weight watcher drinks at least 5 glasses of water, one or two glasses of cranberry juice and a minimum of two cups of tea.
One glance at the 3 day fad diet will make it clear that it is very easy to follow because it includes foods like ice cream and the like. This means that you will not crave junk food because your body will get everything it needs and wants. You will get your daily dose of carbohydrates by eating dry toast, fats by tuna and proteins from beef, meat and egg. In addition to that, the weight watcher will be asked to gorge on vegetables like beans and cabbage. The great news is that cabbage is considered to aid calorie loss and the other vegetables will give you the vitamins that your body needs.
Therefore, it has to be said that the 3 day fad diet is nothing if not balanced. Unlike other diets out there, it doesn't eliminate fats, carbs or proteins which is what makes it as wonderful as it is.
One thing you need to keep in mind is that no matter how great the diet may be, it won't work unless and until you are strict with yourself. You have to play by the rules or you won't be able to lose weight at all. You can't replace one food product with another or skip any of the meals- it doesn't work like that. You have to stay motivated and believe in yourself. The 3 day fad diet is commonly taken upon by siblings or friends together because they find it easier to follow it that way.
One last thing- make sure you visit a doctor before you start any diet because otherwise, you will be taking a risk with your health- no diet is worth that kind of gamble.
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