What I Learned From the Medifast Diet Review
I'd been thinking about trying a diet for awhile, but I just wasn't sure where to start. There were so many diet plans out there, and I had read some really horrible things about some. You can really learn a lot, simply by reading up on things. And what I learned was that many diets were dangerous. But I was encouraged by what I read in a Medifast diet review. The science behind the diet plan made sense, and it sounded like a plan I could be happy on.
I was turned off by dieting because some weight loss plans actually used an ingredient called ephedrine to help people lose weight. But ephedrine will speed up the heart, which does increase the burning of calories, but it also puts the heart at risk. I wanted to lose weight, but there was no way I would be jeopardizing my health to do it!
I searched for probably two months before I found what I was looking for. I found what I read about Medifast fascinating. This diet was different from all the others, because it didn't use questionable ingredients to help people lose weight. Instead, it relied on a natural process of the body to facilitate weight loss.
Medifast had been formulated by doctors about twenty years ago, and had been backed by the support of physicians ever since -- in fact, over 15,000 physicians have suggested this plan to their patients over the years. I read success story after success story about people who had had weight issues for years, and finally found their solution with Medifast.
The process the plan used to help people lose weight was called ketosis, which is what happens when carbohydrates and sugars are reduced in your diet. Carbohydrates are the body's preferred source of fuel, as it is easiest to convert into energy. When you reduce your carbs, the body still needs fuel, so will start burning existing fat stores instead. And that's how people were losing weight on this plan.
But I was still skeptical; I figured I would have to count calories or something in order to keep the weight off. I soon learned this was not the case; I would be able to eat just about anything I wanted, because all of their meals were already portioned out for me, nutritionally-balanced and had the right amounts of carbs and sugars already in them!
I was amazed as I looked over the meal plans; there were all kinds of goodies, like shakes, snacks, soups - even cappuccino! All my fears about boring eating dissolved; this plan looked absolutely fantastic! But would it be right for me?
As I read further, I realized that Medifast had a huge online community that would support me every step of the way. I could even request a free diet coach if I wanted to! They said I could lose a possible 2.5 pounds per week. Excitedly, I did the math and realized that this would fit perfectly with my weight loss goals!
I'm happy to say that, 6 months later, the Medifast plan is the best diet I have ever been on. I am losing weight gradually, I feel great, and I'm never bored with my meals. I've made many new friends in the online community, and now know that I am not alone in my struggle to lose weight. I'm excited about life again!
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