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Jump Start Your Weight Loss - Check Out the Medifast Diet Review to Find Out How

Jump Start Your Weight Loss - Check Out the Medifast Diet Review to Find Out How

You know you want to jumpstart your weight loss, but you want to be healthy and sensible. How about a physician approved diet plan that has been around for years, gets your body moving to burn fat, and can really set you on the path to changing your life? That's what I found when I looked for a description of a Medifast Diet Review.

I learned that the Medifast diet has been around since the 1980s, when a group of physicians designed the products to jump start weight loss for people who needed to lose a lot of weight. They sold the shakes, bars, and portion controlled meals within their practices. The success, and safety of this low calorie diet led to it being more widely distributed. Today, it's on the internet, and you can find out more about it in reviews and by checking out the information about the diet itself.

Medifast is an extreme low calorie diet that forces your body into a fat burning state known as ketosis. You eat every few hours, but in small amounts. There are five meal replacement supplements every day along with one "lean and green" meal consisting of leafy green vegetables and lean meat. You don't feel starved, because you are eating throughout the day. You're training your body to crave less, and be satisfied with less. The result is a quick start to your weight loss.

The best diet plans still need medical supervision. You should consult your physician before starting any weight loss plan. With Medifast, the plan jump starts your weight loss, and then re introduces healthy foods, weaning you off the meal supplements. You learn how to control your portions, and make healthier choices. The result is a healthy weight loss, without losing muscle mass due to the high protein intake.

You also have support for your questions and for those difficult times when you might not stay motivated. You'll have access online to free web coaches and online tracking tools, to encourage your progress. There are special plans tailored to men and women, and plans that are customized for diabetics. Medifast is a very convenient plan for those who work outside the home, because you can bring the shakes, puddings, bars, soups, and other foods conveniently stored in your office. You can view the various plans on the website and the varieties of foods. Having these choices really helps you with your motivation and control.

You can take advantage of special online offers, and really save money. Also, you'll appreciate the convenience of the plan as there is nothing to shop for or prepare except the "lean and green" meal. You have absolutely nothing to lose but the weight.

Medifast can cause some people to feel weak in the first few days, due to the reduced carbohydrates and caloric intake. That feeling usually subsides as your body adjusts. You'll soon feel much stronger as you have more energy with your slimmer, more active body!

You'll want to read the Medifast diet review to learn more about this safe and effective method for rapid weight loss. If you are comparing the best diet plans, this is definitely one to consider for ease, rapid results, and safety.

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