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Fat Loss 4 Idiots Vs 1000 Calorie Challenge

Fat Loss 4 Idiots Vs 1000 Calorie Challenge

In this article, I'd like to review and compare two very different weight loss plans: Fat Loss 4 Idiots and the 1000 Calorie Challenge program. I hope that, by reading this review, you'll be able to come to the right conclusion about which of these two plans is right for you...


There is little doubt that Fat Loss 4 Idiots is the simpler program. All you need to do while on this plan is to follow a menu that you generate through a simple to use software that comes with the diet. Once you have the menu, all you do is just eat according to it. The 1000 Calorie Challenge is not as simple as the eating plan is more complex and you do need to pay closer attention to your total calorie intake while on it.

Fitness and exercise

You will need to spend more time and workout harder while on the 1000 Calorie Challenge as it includes 3 workouts each week which are designed to get you to burn 1000 calories or more each. With FL4I, it is recommended that you do 30 minutes of moderate exercise. The focus of the program is on the nutrition plan alone.

Cheat Days

Both programs employ Cheat Days to help you stick to the plan and as a way to get you to keep your metabolism higher. With FL4I you get 3 Cheat Days every 11 days. With the 1000 Calorie Challenge you get a weekly cheat day. Bear in mind that it's up to you to not overeat on the Cheat Days. Just enjoy your favorite foods without overdoing anything.


One of the biggest disadvantages of FL4I is that it has support system. The diet is known for its simplicity so this may not be necessary. However, it is always a good thing to have some support system available. Arnel Ricafranca, the creator of the 1000 Calorie Challenge is offering a support system for clients of his course. You'll be able to ask questions and get answers to any issues that arise.

Muscle toning

To tone your muscles you have to train which is why FL4I may not be the best program for you. Exercise is not really a part of that program. However, you can use the workouts in the 1000 Calorie Challenge to improve your muscle tone, get lean, and build strength.

Decide which of these plans is for you and get started with it right away.

To read how you can start to lose as much as 9 lbs. in 11 days and keep it off with a calorie shifting diet, visit this webpage: Fat Loss 4 Idiots Review To see how you can burn fat fast, click here: 1000 Calorie Challenge Reviews

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

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