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3 Hour Dieting - To Lose 10 Lbs Every Two Weeks

3 Hour Dieting - To Lose 10 Lbs Every Two Weeks

When you decide to start slim dieting you will come across many diet, weight loss, and fitness plans that are on the market. It can take a great deal of time for one to become a contender while others become a best-kept secret. One such 'best kept' secret would be the 3 Hour Diet. I'm sure that there are many reading along and chuckling under your breath that there is no way one can lose weight by eating every three hours however the science behind the theory is fairly common.

Basically this slimming diet works with the knowledge that if you do not eat regularly enough or skip meals your body will temporarily go into what is known as "starvation mode". This means that your body will keep the fat stored rather than burning it off for energy resulting in your body burning your muscle as its fuel instead.

The 3 Hour Diet will prevent you from feeling hungry all the time, in fact, many people have to set reminders for themselves when it is time to eat. You will also learn the correct foods to eat to achieve the best possible weight loss results. The most important thing is to learn which dieting foods work for you with this plan. The 3 Hour Diet is one that is simple to follow without you feeling deprived.

I would say that you need to be quite committed with the 3 Hour Diet as you will need to stick to the schedule. Typical times to eat would be within an hour of waking up, and then every 3 hours up to between 6 & 9 in the evening. If executed correctly you might find that this slimming plan is the one for you.

Remember like all good dieting plan you will need to be realistic about how quickly you get the results you want, so it really depends on how much you weigh now and how much weight you want to lose. There are many who have lost 10 lbs in the first 2 weeks and also claimed to do just that every 2 weeks. The 3 Hour Diet is very popular amongst celebrities as it helps them achieve quick and immediate weight loss.

So, if you are a dieter who hates to feel hungry all of the time, the 3 Hour Diet could be the slimming plan that helps you get skinny quickly!

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