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Atkins Diet Menu Plan - 11 Items That You Can Eat

Atkins Diet Menu Plan - 11 Items That You Can Eat

So you have decided to start doing the Atkins diet. This can be a very successful weight loss program if you know some of the things to eat. Many people fail at this diet because they lack variety in their eating. What we have come up with is the Atkins diet menu plan where you just pick some of the foods off of our list and make meals.

In a minute we will list foods that you can eat on the Atkins program. When using the Atkins diet menu plan you just choose anywhere from one to three of the items on the list to create a meal. The reason that you will choose only one sometimes is because some of the foods are large. Here is the list:

1. Steak

2. 6 pieces of bacon

3. Sharp cheddar squares - cut out of a block

4. Fast food- Burger wrapped in lettuce instead of a bun. Most restaurants call it protein style

5. Pork Chops

6. Eggs

7. Hamburger meat

8. Chicken

9. Ground or whole turkey

10. Ground pork

11. Fish - salmon, halibut, tuna, etc

So now that you have a good list of foods you can mix and match. The whole premise of the Atkins diet menu plan is to have more meals available to you. You can mix steak with eggs, hamburger with bacon, cheese and beef, etc. The more varieties of food you are able to come up with increases your chance of staying on the diet. Have fun with this and you will have success.

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