Jerusalem Diet - Safely Taking it One Step at a Time
The Jerusalem Diet is one of those rare "fad diets" that actually hits upon a really great and healthy way to lose weight by changing your negative habits. The key to this eating plan is to stop getting bummed out when you have a hard time reaching unrealistic goals because the weekly goal for this diet is simple: lose one pound a week. That's it. Slow, steady, and healthy is the way that this diet gets you there and you can do it with just basic physical activity and very little calorie trimming (you only need a deficit of 500 calories a day to lose a pound a week).
First, you will obviously need a scale to weigh yourself on and a calendar to mark your weekly goals. Once you have declared what your weekly target weight is going to be than you can start the process by declaring if a day is going to be a "normal" day or a "fat" day. A normal day is when you weigh the amount from the week before or less. A fat day is when you weigh more.
Using a goal of one pound per week can be a great way to start the Jerusalem Diet if you are uncertain just how to begin. Once you have your desired short term goal you will want to weigh yourself every morning and this will determine what kind of day you are going to have in terms of diet and exercise.
If you are the same or below your target weekly goal than this is considered a normal day that will not require you to exercise if you are not up for it and you can eat whatever you like as long as there are no over indulgences. This is very helpful to many dieters as it will help them since they don't have to starve themselves or deprive themselves of all food. This diet also teaches moderation so you don't overdo it and have a lot of "fat days" in a row.
However, if you weigh anything above your target weight than you are required to work out for at least one hour of solid physical activity on what is a deemed a fat day. When you are subjected to a fat day you are only allowed to eat fruits, seeds, nuts, and vegetables until your weight is back down to the goal for that week. Each week another pound is removed and that's your new number.
The Jerusalem Diet is actually a rather easy system to follow and shows a very solid level of planning and weight loss understanding for a quote "fad" diet. The number one benefit in this method is that it does not allow you to be consumed by the big picture and allows you to progress at a slow and constant rate. This can be a great long term dieting solution and will give you many options of eating as long as you are disciplined enough to eat responsibly and exercise regularly.
Thanks for reading!
Tags for `Jerusalem Diet - Safely Taking it One Step at a Time`:
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