Calorie Shifting - A Unique Approach to Dieting
If you are looking to lose a little bit of weight and feel healthier, then dieting is often the answer. The problem is that we don't know which ones work and which ones are scams. Calorie shifting is a unique new diet that actually does work and has helped many people shed some pounds. This diet works by boosting a person's metabolism in a way that will burn the most possible calories.
When people try to diet, they often fail because they try to eat less food and end up feeling hungry all the time. This can cause a person to cheat or just completely relapse and give up. Calorie shifting is different. It works to raise your metabolism steadily by making your body use it's natural functions to constantly burn the food in your stomach. This also assures that the person never feels hungry because they will be constantly eating meals over the course of the day. You'll want to try to eat at least six times per day, and alternating the amount of calories in each of your meals is the single most important detail to remember.
To begin calorie shifting, you'll need to calculate how many calories your body requires on average to sustain itself in a day. This is based on your age, weight and level of activity. There are tons of free calculators that can be found by searching Google. Next, come up with a target for how many calories you'd like to cut out in any given day. A good healthy number is 500 calories. So let's say your body needs 2,500 calories each day on average. Take away the 500, and you're left with 2,000. This is the magic number, but you're not done yet! Divide that up into six different meals and make sure each of these meals is of different caloric value. Alternate by eating a big meal, then a small meal and so on. This will confuse your body into thinking that you are overeating...that is what will cause your metabolism to skyrocket!
Check out the most foolproof diet I've ever come across, the calorie shifting diet [http://www.secret-diet-technique.info/]. By tricking your body into increasing it's metabolism naturally, you'll be able to shed off pounds while still being able to eat pretty much whatever you want. Get the info by visiting [http://www.secret-diet-technique.info/]. Read through the information there and give it a try!
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