Beck Diet - Train Your Brain to Think You Are Thin
The underlying principle of Beck Diet is to train your brain to think the way thin people do. It was created by Dr. Judith Beck based upon extensive experience with patients who lost extra weight through cognitive behavioral therapy. The method was developed by her father Aaron in the 1960s who aimed to help people deal with the challenges-particularly yo-yo dieting, emotional eating, binging, and harboring negative thoughts-that are common among overweight people.
The book guides its followers in day-by-day decision making in relation to activities and practical exercises they are tasked to do. The activities center on the up-building of psychological skills which are essential in dealing with the challenges of dieting, specifically overeating, cravings, stress, vacations, and eating out.
During the first day of the program, the dieter is tasked to make a list of 15 to 20 reasons why he wants to lose weight. The list is to be read everyday to maintain focus. For its exercise regimen, Beck Diet recommends sitting down every time the person eats, eating slowly, setting goals, writing lists of things to accomplish, making a social support structure, selecting a diet plan, and train the brain to counteract negative thoughts.
Beck Diet sets aside every week a day to "take a breather". Preparation is important and the diet program does not start until he is on the third week of the program. There are no guidelines to follow when it comes to the diet and exercise regimen. The key factor here is to train the brain to allow the dieter to think in the way most thin people see food and eating. Hence, they are free to choose which diet plan they want to adhere to. They also enjoy the freedom to make their own meal plans. To be effective, Beck recommends keeping short-term goals such as losing 5 pounds at a time. Daily food journaling is also helpful to achieve the desired weight.
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