Apple Cider Vinegar Diet Review
Before even considering starting an Apple Cider Vinegar Diet you should know some of the negatives associated with consuming lots of Apple Cider Vinegar.
1. The acid can damage your tooth enamel, your esophagus, and parts of your digestive track.
2. It can have a negative effect on your potassium and bone density levels.
3. It can interact in a negative way with other drugs you may be taking.
If you're still considering it after reading those negatives well, you probably really shouldn't be. But if you are then you should also know that there's little to no proof that such a diet works at all.
There has been one study in which people have reported feeling "more full" because they ate a little bit of Apple Cider Vinegar with their meals.
But even if it's true that it has this effect, couldn't the same effect be achieved through other means which are more pleasant and with less side effects?
It is a good idea to start a diet which allows you to feel full so you do not over eat and it is true that such an approach requires that you eat certain types of foods (such as those high in protein and fiber) but I do not think that vinegar needs to be one of those foods!
The truth is that this diet approach is just another in a long line of fad diets that should be ignored. Or better yet it should be pointed out as ridiculous and ridiculed so that others don't waste their time with it! (I hope that's what I've done with this article.)
The Day Off Diet [http://www.dayoffdietreview.com] is recommended for fast weight loss [http://www.dayoffdietreview.com/lose-weight-fast/]. Forget the silly fad diets like The Apple Cider Diet. Start a diet plan that works instead like The Day Off Diet. It's 100% satisfaction guaranteed and you can download it online 24/7/365.
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