Barrandovsky Diet - Lose 10 Pounds in 2 Weeks
Very easy low fat diet plan which can help you lose 10 pounds in 2 weeks. With this diet you can lose even more than 10 pounds; it depends on you, just follow the rules and you will get amazing results.
Here is the weekly diet plan which you must use for the second week as well:
Breakfast (same for all days) - coffee or tea without sugar or with low calorie sweetener and 2 cookies or a slice of cheese;
Lunch - a glass of low-fat organic yogurt, 2 oranges or an apple; Dinner - 125 grams of low-fat cottage cheese, 1 egg and 2 cucumbers;
Lunch - 200 grams of chicken without skin and 2 cucumbers; Dinner - 125 grams of low-fat cottage cheese and half a litre of low-fat milk;
Lunch - 100 grams of low-fat cottage cheese, 1 orange or an apple; Dinner - 200 grams of vegetable salad mixed with one tablespoon of olive oil and 2 eggs;
Lunch - 150 grams of chicken without skin and 2 cucumbers; Dinner - 200 grams of fruit salad, 1 egg, 50 grams of boiled sausage without fat;
Lunch - 125 grams of low-fat cottage cheese and 1 orange or an apple; Dinner - 100 grams of sausage without fat, 1 egg, 1 bunch of radish or 1 tomato;
Lunch - 1 glass of curdled milk, 2 apples or 1 orange; Dinner - 125 grams of low-fat cottage cheese and 1 glass of milk;
Lunch - 100 grams of sausage, 1 cucumber; Dinner - 100 grams of cheese, 1 bunch of radish;
Drink a glass of water before each meal. If you are very hungry you can have a grapefruit or a small piece of low-fat cheese. Last meal should be no later than 7 p.m.
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