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Low Fat 3 Day Diet Plan With Fruits

Low Fat 3 Day Diet Plan With Fruits

This is a 3-day low fat diet plan of one famous American celebrity. If you like fruits this is exactly what you need because mostly this diet consists of fruits and will allow you to lose 6 pounds. Low fat fruit diet plan is good for people who want to lose as many pounds as possible in a short period of time. It is recommended to consult health care professional before performing any new exercise, exercise technique or beginning any new diet.

List of recommended fruits to burn extra fats: apples, kiwi fruit, citrus fruit.

First Day

Breakfast: half of yellow melon, half of yogurt pack. Lunch: Salad made of slices of kiwi fruit, oranges and strawberries, mixed with the contents of one package of yogurt. Dinner: Half grapefruit, 170 mg of chicken without skin, vegetable salad with lemon juice. Dessert: 2 plums.

Day Two Breakfast: cup of berries, mixed with a quarter cup of cereal. Lunch: A few slices of pineapple. Dinner: 1 orange, 170 grams of boiled turkey breast with lettuce leaves. Dessert: 2 nectarines.

Day Three Breakfast: A few slices of watermelon; cup of fat-free vanilla yogurt. Lunch: Mix of one banana and one cup of strawberry, mixed with apple juice. Dinner: 170 gr. of fish (flounder or halibut), sprinkled with lemon juice; cup of fresh Brussels cabbage. Dessert: cup of cold yogurt with any berries.

The techniques, ideas, and suggestions in this document are not intended as a substitute for proper medical advice. Always consult your physician or health care professional before performing beginning any new diet. Any use of the techniques, ideas, and suggestions in this document is at the reader's sole discretion and risk.

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