Carol Alt Raw Food Diet
Carol alt raw food diet is created based on the experience Carol Alt herself as supermodel. As a model she had to have weight 125lbs on her 5ft 10in body. For years, she had struggled to find out the best way to maintain her ideal weight. Initially, she did what her model friends did, she ate very little to maintain the weight. During that time she found out that her eating habit made her condition worse both physically and mentally.
At age 34, she went to an experience that changed her life forever. The experience came when she attended a photo shoot with 19 years old model. At that photo shoot she was left behind, as the 19 years model was more attractive. Despite she had starved for 2 days, she was still unable to lower her weight down from 135 lbs to 125 lbs. The condition was even worse because of the flight that made her bloat, her sinuses and acid stomach.
Her career was about to finish as she was aging, started to gain weight, got wrinkles and her metabolism was out of control. She was addicted to sleeping pills and coffee. And she didn't have any energy left to do her job. She realized she had to change or all will be end for her.
When she came back from the photo shoot with the 19 years old, she was seeking and advice from a doctor who recommended Carol took a raw diet program. The doctor taught all Carol needs about raw food diet, the foods and nutrition. After quite a while, she felt better, lost the excess weight, came off from her medicine addiction, and had a lot of energy to do her job.
That is the first time Carol Alt Raw Food Diet introduced. The diet is simple, you just need to make sure that foods that you are about to eat is not cooked above 118 degrees. This ensures all the nutrients and vitamins from the foods retained. The benefits of the diet will help you lower your cholesterol, reduce excess weight, balance your acid-alkaline, and gain a lot more energy and radiance.
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