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How Does GI Diet Works?

How Does GI Diet Works?

How does GI diet works? What are the techniques of this diet? There is a simple philosophy with regards to the GI diet, and that is to have a healthy and balanced diet. It is easy to do and you'll never feel hungry again.

If you know the traffic lights and what does each color stands for, then you would understand the ways of this program. The red color is the prohibited intake of foods such as cookies, candies, cakes and other sweet goods. The green color is the foods that you can take as much as you want like salads, vegetables and different fruits. The yellow is the food you take in moderation like breads and cereals.

I do have a personal experience regarding gastric band surgery. Weight loss was very slow after the operation. There was a different test that is so costly and it was prepared by my consultant, as a result, a problem saying that my body had difficulty absorbing carbohydrates was informed to me. I had insulin problems. Because of this, my consultant suggested to try the GI diet. With conjunction of the surgery done to me, I lost up to 40 pounds within six weeks. Until now, I am using this diet.

If you are worried about chocolates and other sweet treats, low carb chocolates are now selling in the market. These can also be alternative meals. There are products which are good than others, so it really depends on the preferences of the person taking it.

See how Beyonce Knowles lost over 20 Pounds on the Master Cleanse diet! The Master Cleanse diet, featured on Oprah and CNN Health

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