Lose Weight With A Low Calorie Diet
There are a lot of diets available for us to follow to lose weight. I must say that they're all effective in their own ways. But, you might be asking, what's the simplest and healthy but effective diet out there? Well, you can lose weight with a low-calorie diet. I think that this is the best diet program for your body because it reduces the stress on your digestive and immune systems. Studies have shown that with this diet, you can extend your life expectancy by up to 50%. This is a light diet that doesn't stress your digestive system.
1 pound of fat is equivalent to 3500 calories. So, if you reduce your calorie intake everyday to 3000 calories only, you will be able to lose 1 pound in one week. Now, if you add exercise to your diet program, maybe burn 250-500 calories everyday, then you will lose a total of 2 pounds in one week. Studies show that by restricting calorie in your diet, it can improve your health and reduce blood pressure.
What you need to do is just count the calories you eat everyday, you can put them in your diet journal to keep track of the foods and the calories you have eaten during the day. The most simplest thing you can do is to eat less of everything. You have to include fruits, vegetables, and low-calorie proteins in your diet. These will keep you hydrated and maintain your healthy skin. Examples of low-calorie proteins are beans, chicken without skin, water-packed tuna, steamed/baked fish, egg whites, low fat yogurt, and milk. Snacking is not prohibited, in fact, it is recommended. So whenever you feel hungry, you can eat low-calorie snacks, such as low calorie jell-o, thin crisps with sliced banana, protein bars, popcorn, cherries, and low-calorie yogurt. If you are tempted to eat high-calorie junk food snack, that's okay. Just be sure to restrict your calories for the rest of the day.
I think the only thing you'll hate with this diet is your endless counting of calories. But, in time and with practice, you'll get used to it. You can calculate the calories with your eyes closed. The truth is, everybody does it - all the dieters, I mean; especially models and celebrities. So, don't worry, you're not alone.
For other easy and effective diets, visit the website here: [http://www.lossweightandgetskinny.info].
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