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Pritikin Diet - Follow These Principles to Improve Your Life and Reduce Your Weight

Pritikin Diet - Follow These Principles to Improve Your Life and Reduce Your Weight

The quest for a diet that fits you is not easy due to various considerations. For instance, you would want a regimen that would not only help you reduce your weight but also insure your wellness. It appears that the Pritikin Diet is the one for you.

This program espouses a very-low fat diet of grains, fruits and vegetables. Its advantages are a two-fold: it cures your heart disease and it helps you shed off those unsightly pounds. To achieve these, you would have to fore go processed food like white bread and pasta. Subtract from your menu animal products, eggs and most types of fats, add grains, fruits, vegetables and healthy fats high on omega 3 fatty acids.

Follow these principles to maintain a healthy heart, improve your life and eliminate those extra pounds.

1, Eat a hearty combo of food which is less - fat and more fruits, veggies and grains without limit; 2. This type of food will insure healthy vascular system and burns the extra fat leading to weight loss; 3. When you take in low-fat food, you do not feel completely satisfied, so you overeat; 4. Using the Pritikin Plan, you will be instructed on which food you would eliminate from your diet; 5. If you love dining out, it is difficult for you to follow this program and 6. Fiber-rich diet is good but too much will cause the production of gas in your stomach.

Some facts you should know about this plan:

It does not have a definite time-plan; how long depends upon your initiative in making it a success. It is more economical for it discourages dining out; your specific food may not be available in restaurants. Your alcohol and caffeine beverages should be taken moderately.

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