How To Use Jackfruit In A Green Smoothie
Also known as Jaca, the Jackfruit is a tree borne fruit. It is native to the Indian subcontinent and is also widely grown in Southeast Asian countries, Philippines, Brazil and Central Africa. As far as its shape and external appearance is concerned, it is oblong and has a rough and spiky rind. When you cut open fruit, you will find small yellow-colored edible bulbs or arils covered densely with thin-strips of non-edible flesh. The arils are yellow and soft. The smell is a cross between an apple, banana and pineapple; it depends on how ripe it is.
Considering that we are constantly on the lookout for fruits that will enhance the flavor of smoothies made using grassy greens, the mellow-smelling and tasting jackfruit qualifies as a suitable ingredient. Before we disclose a few lip-smacking jackfruit-green smoothie recipes, let's chart out its nutritional value.
Vitamins in Jackfruit
It is regarded as one of the richest sources of fiber. It is an abundant source of antioxidants. It provides Vitamin A that builds immune strength and vision. It also maintains healthy skin and bone tissue. It supplies the body with Vitamin B6. Vitamin B6 supports the formation of red blood cells and breaks down proteins. It provides Vitamin C. It also replenishes the body's reserves of iron, zinc, potassium and calcium.
Jackfruit Green Smoothies Recipes
This recipes requires 6 de-seeded jackfruit bulbs, 10 strawberries, 1 Chinese pear, I cup of fresh coconut water and 2 cups of chopped spinach leaves. The coconut water enhances the flavor of this green smoothie. It serves four. This recipe requires a few more ingredients. You will need 4 large, deseeded jackfruit bulbs, 1 broccoli floret, 2 cups of chopped fresh pineapple, 2 large kale leaves, around 3 dried dates, 2 cups of chilled water or chamomile tea, an inch of ginger and a dash of lime juice. In a blender, mix 5 jackfruit bulbs, half a banana, half a cup of pineapple (diced), 3 cups of baby spinach and a cup of coconut water.
How to use Jackfruit in a Green Smoothie
There are a few tips to use jackfruit in a smoothie.
The fruit can either be purchased in its fresh, frozen and canned form. It is not easily available in its fresh from in the United States; hence you may have to use the canned variety. The canned variety includes chunks of the fruit along with syrup. The syrup is usually sugar water. Hence, you need to be careful about sweetness and caloric value of the smoothie if you are using the canned variety.
If you are using a fresh fruit, you should wait for it to ripen properly. It tastes better and is also easier to blend. When you go shopping for a jackfruit, examine it well to determine if it is ripe or not. Gently press its prickly exterior. If it is ripe, the skin will not feel very firm and will get a slight dent. Do not buy fruits with grey and soggy spots. The smell is another way to determine is ripeness. A ripe jackfruit has a sweet but overpowering smell.
Cleaning and extracting arils can be quite an ordeal thanks to the sticky sap it excretes once cut. Spread plastic sheets on the kitchen countertop and oil your hands and knife before you proceed.
Jackfruit tastes best when blended with mild green leafy vegetables such as butter lettuce and baby spinach rather than bitterish ones such as kale and dandelion because they kill the natural flavor of the fruit. As a fruit complements are concerned, you can add banana, strawberries, pineapple or mango. If you suffer blood disorders or birch pollen syndrome, you should not eat jackfruit or include it in your green smoothie recipes.
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