Combating Obesity With the Mediterranean Diet
Have you heard of the Mediterranean diet? Nutritionists say that this is probably one of the best ways to tackle obesity. Many doctors considering it to be even better than calorie counting. This is based on a postgraduate medical journal, which states that not only is it better for sustained weight loss, it's also better at reducing the risk of getting a stroke or a heart attack than low fat diets. This is on top of current advice from the NHS office that monitoring calorie intake is the way to maintain a healthy weight.
The journal, however, also emphasizes the harms of crash dieting, and that focusing on food intake is arguably the best approach, and that contrary to what most food companies do, it's better to eat healthy than to restrict calorie intake. In short, they suggest that people who seek to lose weight should focus on eating healthy food rather than avoiding it altogether.
The Mediterranean diet is inspired by the food from countries like Spain, Italy, or Greece. In fact, in these cultures, they are considered to be healthy eaters, promoting healthy hearts and bodies. The diet usually consists of fruits, vegetables, olive oils, nuts, and whole grains, and avoids a lot of red meat, butter, and animal fats. This diet has been proven to have an immediate effect on health, based on random but controlled trials.
Authors of the study also maintain that the NHS has a very important role in all of this because they need to set a good example to the country. They can do this by making sure that doctors and nurses are well informed and know the scientific basis of these new findings. Being the front line of the health industry. Right now, the fight against obesity is costing the NHS a lot of money, so taking on this approach and campaign towards healthy eating could help them.
According to the Mediterranean Diet Pyramid, your foundation, as mentioned above, should be fruits, vegetables, grains, beans, seeds, and legumes. These are the food that you should keep and eye out for. Fish and seafood are also part of the list, and then healthier poultry, cheese, and yogurt. Ultimately, one should avoid the red and fatty meat, and it goes without saying that sweets should be out of the question.
Also, make sure that you're avoiding any saturated fat from other sources. Adding cheese sauces on some dishes would put saturated fat on your food. When cooking, make sure you use unsaturated oils.
Let's face it. Diets that require us to avoid all kinds of food can be a pain, simply because it's fun to eat something delicious. So instead of starving yourself, why not go ahead and eat something that doesn't make you gain weight, if not help reduce it? That's what exactly is the Mediterranean diet is all about - eat healthier and live healthier. While this doesn't exactly make you lose all your weight immediately, it does help avoid gaining weight.
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