South Beach Diet - What Are "Good" Carbohydrates and Fats?
If you're considering doing the South Beach Diet, then you've certainly heard that the diet works because it teaches you how to eat "good" carbohydrates instead of "bad" carbohydrates and "good" fats instead of "bad" fats. But aren't all fats and carbohydrates bad? No! They're not! However, knowing what makes a fat or carbohydrate good or bad is an important part of understanding the South Beach Diet and why it's so effective in not only causing weight loss but also creating good health for a lifetime.
What is a good carbohydrate? To understand what a good carbohydrate is, you need to first understand what a bad carbohydrate is. A bad carbohydrate is a sugar or grain that has been refined or processed, which means that most of its natural nutritional value has been removed. It also means that the bad carbohydrate is not easily digested. They also spike your blood sugar level, which makes you feel hungry later. The phrase "empty calories" refers to bad carbohydrates, which include candy, baked goods, white pasta and soda.
So the flip side is a good carbohydrate. A good carbohydrate is a natural sugar or grain. They're typically high in important fiber, which will give you longer periods of sustained energy and a feeling of not being hungry (as well as help to lower your cholesterol). You'll find good carbohydrates in fruits, vegetables, beans, nuts, whole grain and some dairy products.
What is a good fat? Again, to understand what a good fat is, we'll need to explain what a bad fat is. A bad fat is what is known as a trans-fat or a saturated fat. These fats can cause heart disease, weight gain, excess insulin and overall poor health. You'll find bad fats in most meats (excluding fish). You'll also find them in cream, butter and dairy. If you use palm oil or coconut oil, these are also high in trans-fat and saturated fat.
Fat of some kind is essential to a healthy diet, however. Your body needs some fat, and fortunately there are a number of good fats that you can have. Monosaturated fats, Omega 6 fatty acids and Omega 3 fatty acids, found in avocado, nuts, olives and seeds are good fats. The fat found in salmon and other fish also qualifies in this category. Corn, soy, sunflower and safflower oils also include good fats, as well as, obviously, olive oil.
The truth of the matter is that a certain degree of fat as well as of carbohydrates is necessary to maintain a regular metabolic cycle. Without fats and carbohydrates, you'll often feel hungry and likely to cheat on your diet. That's why most extreme low-fat or carb-free diets fail or only give short term results. The South Beach Diet isn't a fad diet or a "crash diet" for short term results. It's a diet that teaches you how to change the way that you eat for your entire life so that you stay slim and healthy. As you learn to eat and cook with good carbohydrates and good fats, you'll not only lose weight and reduce your risk of heart disease, you'll experience increased energy and more level moods. Don't be tied down to bad fats and carbs, learn how to eat and live healthily with good carbohydrates and fats with the South Beach Diet.
Richard Gibb is the owner and operator of [http://www.southbeachdietexposed.com].
A source of South Beach Diet [http://www.southbeachdietexposed.com] information and other weight loss tips.
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