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What Do Vegans Eat For Breakfast? Your Vegan Food Questions Answered

What Do Vegans Eat For Breakfast? Your Vegan Food Questions Answered

Breakfast is something that we all enjoy when we get out of bed in the mornings. Some have a light breakfast whilst others prefer to have a heavier one. In the breakfast world - there are so many options to choose from: savory, sweet, toast, butter, jam, fruit, cereal, milk, coffee, smoothies, juice, milo, bacon and eggs, fried tomatoes, sausages, pineapple, yogurt and honey... the list goes on! The question is - what do vegans eat for breakfast? Can they enjoy this meal just us much as any other person? You bet! Let's see what options they have:

Vegan Breakfasts:


For those who are weight conscious or just prefer a light breakfast - fruit is the perfect option. This could be in the form of fruit salad, stewed fruit with dates and raisons, fruit with soy yogurt or coconut yogurt. You could sprinkle your fruit salad and yogurt with toasted sliced almonds for a yummy option.

Baked Goods

For those of us who enjoy eating like the French - many people enjoy eating homemade baked goods for breakfast. Vegans can bake their own selection of delicious muffins, oat and nut slices, or even vegan croissants for the adventurous! This will make your breakfast super fun on the vegan diet! Indeed, eating cake in the morning will surely make your day start off well. The French must be on to something here!


There are many vegan bread options available nowadays, which has really been a blessing for those on the vegan lifestyle. So vegans can eat toast for breakfast just like any other normal person. And instead of butter, they will use vegan margarine or a special "butter" made from soy. And they can have jam, vegan chocolate spreads, or peanut butter to top it off!

Smoothies & Juices

Some folk really are the "smoothie" or "juice" fans when it comes to breakfast- whether it be for detox reasons, fitness reasons, or just because they love their breakfast in a cup! Most vegans will own a juicer and a food blender. This means that they can juice their favorite fresh fruits (and vegetables if they like) for breakfast for an ultra-energy boost to start off their day. The favorite energy juice of all time is generally apples, beets, celery, carrot and ginger. Or if they want to go just a little bit heavier, they can make a smoothie from their favorite ingredients such as soy yogurt, coconut yogurt, bananas, dates, flax seeds, LSA mix, raisons, berries, cocoa powder, etc. The smoothie list is endless!

"Bacon" and "Eggs"

Vegans nowadays can cook for themselves a "clone" of their favorite cooked breakfasts, thanks to the many vegan food companies nowadays that create mocked meat and dairy ingredients. They actually nearly look like the real thing! The cooked vegan breakfast can consist of tofu scramble (made from special flavored tofu), mock bacon (from the supermarket), vegan sausages, fried tomato, onion, and toast. It's great these days that vegans do not have to miss out on their favorite comfort foods.


Vegan food companies have a large array of vegan cereals available now at many supermarkets and health shops. So for vegans who really enjoy a little bit of a sugar fix, this is the perfect breakfast food for them. And it's also super quick to prepare, which is great for those mornings when time is running short. Vegans generally eat their cereal with soy milk, rice milk or coconut milk.

So, what do vegans eat for breakfast? Really, it's just the same foods as anybody else would - only with a slight bit of a difference. Vegan breakfasts can be thoroughly enjoyed and savored just like any other breakfast experience. No, vegans are not deprived or short of any options. So being a vegan isn't as difficult as some believe it is.

Get more great ideas at " The Vegan Diet [http://www.fortheloveofrawfood.com/#!the-vegan-diet/c18xo]: Save Our Planet - Lose Weight - Glow With Health" for further reading on the vegan diet, weight loss, and recipe information. Get moving today!

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