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How to Diet Food Review - Oats

How to Diet Food Review - Oats

If you are interested in dieting, you may have heard talk of how to diet. I can almost guarantee you haven't heard everything though. In fact, if you read the rest of this how to diet review, you'll discover three features almost nobody is talking about...yet...

Lower Cholesterol

Consuming three grams of oat fiber a day lowers cholesterol levels by eight to twenty three percent. It turns out that every percentage decrease of serum cholesterol in your body decreases the risk of heart disease by two percent. Cholesterol is bad because the more you have in your body, the more plaque gets stored in the inside walls of your arteries. Good cholesterol heals arteries when damage occurs along artery walls. Men who ate a simple bowl of oat cereal (averaging for age and health level) reduced their odds of heart disease by twenty nine percent. Since oats taste great anyway, what problem is it to incorporate them into your diet?

Beta-glucan

Beta glucan are soluble fiber molecules from foods such as oats, yeast, barley and mushrooms. Scientist have suggested that the continued digestion of beta-glucans helps to normalize the level of blood cholesterol. This yeast-derived glucan proved to treat the conditions of arthritis by lowering the amount of oxidative tissue damage. Oat beta-glucan can be found in breakfast bars as well as in certain whole wheat cereals. Make sure not to cook your oats, tests have shown the effectiveness of Beta-gluten drop considerably. This substance helps the gall bladder and liver to produce more bile, good because the more it produces, the less is in your body. It appears that oat Beta glucan is too big to be absorbed by the body.

Celiac Disease

For those with Celiac Disease, eating foods such as bread causes an immune disorder resulting in abdominal distention and diarrhea. More clinical data samples say that eating oats is fine for those with this condition. Mass produced cereals appear to contain wheat gluten and therefore the oat product is compromised. There are currently attempts at producing oat cereals in plants who do not also produce wheat products. Children with Celiac Disease are found to be accepting of uncontaminated oats. This gives these children more opportunities to eat good foods like some snacks and bakery products, oats have a very distinct flavor and texture. There are already kinds of oat, safe and soft breads on the market.

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