Why Do Master Cleanse Diets Fail? Learn How to Fool-Proof Your Diet!
The 10-day program of the Master Cleanse Diet is probably one of the hardest things some people would do in their lives. Though the diet is highly effective and that it really reduces toxins as well as stored fats in the body, the rigorous regimen can take its toll enough for some to quit in the middle of the program.
The hardest part is the first three days. This is when the body is just starting to adjust to the lack of solid food intake. Most people would experience hunger pangs and quit but the hunger pangs are actually just natural. After a few days when the body has adjusted, you'll start feeling better and healthier.
During the 10-day program, only fresh lemons, cayenne pepper and unflavored maple syrup is allowed besides the glasses of water you should consume. People would find this diet restriction monotonous and some would give in to the temptation of consuming food not recommended by the diet.
People who have tried the Master Cleanse Detox were taken aback by the side effects. But the side effects are natural responses of the body to the process of removing toxins in your system. The faster you flush them out, the better you'll be.
If you think that this type of type of diet is not working for you, check first the ingredients you are using in your lemonade drink. They should be the freshest ingredients and they should be free from any preservatives. The water you drink should also be free from chemicals such as chlorine. If you do not follow this rule, then it defeats the purpose of purging the poisonous wastes inside you because you are taking them in as fast as you are taking them out.
Do not overdo this diet by prolonging the diet period. Master Cleanse was designed for 10 to 14 days only and by over extending, you open yourself to more chances of gaining back the weight you'll lose because you might binge once you stop after depriving yourself of solid foods for so long.
The key to successfully losing weight using the Master Cleanse detox method is self-discipline as well as moderation. Follow the restrictions of the program and maintain what you have lost by eating the right kind of food in the right proportion.
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