Zone Diet Basics - What is the Zone Diet
The Zone Diet plan is a weight loss program created by Dr. Barry Sears. This is one of the most popular weight loss plans in the world with a huge following including many celebrities who swear by it such as Rene Zellwegger, Jennifer Aniston, Demi Moore, Sarah Jessica Parker, Ben Stiller, Sandra Bullock, Charlie Sheen, and others. Needless to say, this is a program which has a lot of publicity and gets its share of media attention.
Zone Diet Basics
The Zone Diet is based on a unique eating method in which your calorie consumption is divided in the following way: 40% of your calories should come from carbs, 30% from fat, and 30% from protein. This ratio is what Barry Sears believes is the natural ratio which our body needs to lose weight, avoid certain type of diseases, and feel good.
It is recommended that most of your carbs be from fruit and vegetables. However, you should avoid bananas, raisins, and corn. Your protein should come from lean sources such as turkey, fish, egg whites, skinless chicken, tofu, and soy. Your fat consumption should be from olive oil, avocados, almonds, and should not come from processed foods, and items rich in trans-fats.
There are many positive testimonials of the Zone Diet. A lot of people report losing weight with it. However, this diet does require careful planning to make sure you stick to the correct calorie ration. The good thing is that you can easily order home-delivered meals to help you stick to the diet without spending a lot of time in the kitchen.
Overall, this diet can work for you. However, if you're not into planning your meals and being careful with what you eat, then you need a less organized weight loss plan.
To read more about this diet, visit: Zone Diet Review To read reviews of many other diet programs, click here: http://WorldofDiets.com John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.
Tags for `Zone Diet Basics - What is the Zone Diet`:
Zone Diet Basics,what is the zone diet,zone diet meals,zone diet plan,barry sears,zone diet recipes
Лучшее средство от простатита - прибор "Союз Аполлон". Отзывы, цены, инструкция.
Scypc.org - Zone Diet Basics - What is the Zone Diet
More Diets Articles:
Is the Alkaline Diet Effective For Losing Weight?
Will the alkaline diet assist you to drop those extra pounds? This is a question that is on many peo....
The New Slow Carb Diet - Does It Work?
In the last few years, information has come out that seems to prove that eating a Slow Carb Diet is ....
The Secrets of Success With Ancestral Diets: Paleo, Primal, and Caveman
You may ruin your chances of success with the paleo diet due to many subtle dangers. Be sensible and....
© 2017-2018 All rights reserved. SCYPC.org
The Lose Weight Diets
How to lose weight? How to lose weight fast? Atkins diet, Low carb diet, Diet plans, Apple cider vinegar weight loss, Diabetic diet