How Does Fat Loss 4 Idiots Work? Can You Really Lose Up to 30 Pounds in a Month With This Diet?
Have you been wondering how does Fat Loss 4 Idiots work and can it really help you lose up to 30 pounds of stubborn fat in a month? Read on to learn more.
This is how this diet program works:
A.) This diet is based on a technique called "calorie shifting". What this technique is based on is manipulating your fat burning hormones by alternating the pattern of how you eat nutrients through out the day. This is supposed to cause a tremendous spike in your metabolism.
B.) The next way this program works is by providing your body with proper nutrition and consistent eating. This diet is based on eating 4-5 small healthy meals daily based on a selection of the dieters favorite foods and without restricting total daily calories. This is done with a diet generator program that comes with this diet.
Firstly, the software will have a selection of foods to choose from. Then the dieter chooses what foods they like and then click on the "generate" button. After that, the program will create a customized menu plan designed to increase fat burning hormones.
C.) This program is infamous as one of the easiest diets to follow because there are no restrictions on nutrients or calories such as with those fad diet programs. There are also no meals you have to have delivered etc.
So, can you lose up to 30 pounds in a month with this program? Based on the way this diet is designed, yes, you can lose this much weight. In fact, the expected weight loss is supposed to be 9 pounds lost every 11 days (as stated on the website). However, please understand that it is going to take 100% consistency. This and any other diet will NEVER work unless you make a full commitment to getting yourself in shape.
So, if you have been looking into Fat Loss 4 Idiots and wondering if you should try it, my recommendation is yes, but again, please make sure you stay consistent so that way you'll get consistent results.
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