Making A Great Paleo Recipe
Many people avoid diets if they can. They do not like being told what they can or cannot eat, even if they do need to eat healthier. Even when they turn to the Paleolithic diet, they are a bit leery about flavor and taste of their meals. Luckily, they quickly discover that a Paleo recipe can be as simple or as sophisticated as they want and remain healthy and tasteful.
During the 1970's, a doctor created a diet based on the way people from the Paleolithic period ate. Since there were no conveniences during that time, like prepared foods, they could only consume what they could gather or hunt. That meant that the people during that time ate a diet rich in fruits, vegetables, meats, nuts, roots, and water.
The key to healthy living with this diet is the ingredients. The ingredients are not only healthy, but they are delicious and versatile. You may eat lean meats such as beef, pork and chicken, as well as wild game. Fish and seafood fall high on the list as well. Other key items in the plan are your vegetables, fruits, nuts, seed, and eggs.
The Paleolithic people were around pre-agricultural period, so they did not have the starchy vegetables and legumes of today. But when eaten in moderation, some of today's modern foods can be incorporated into your meal plans. Cereal grains, starchy vegetables, dairy foods, legumes, fruit juice, and even a bit of soda can be added as long as you set boundaries.
There are tons of great recipes around to go with this diet plan or you can create your own easily. In fact, many people already create their own recipes without knowing it. A meal of meat and vegetables can be a basic recipe. You can roast your meat, put it in a pan, or use a crock-pot. Your vegetables can be steamed, roasted, boiled, or raw, the choice is all yours.
You do not have to stick with simplicity if you want to impress guests or create something special for the family. You can create your own soup, stew, curries, sauces, salads, and even omelets. Herbs and spices were used at that time, so adding a touch of basil, garlic, ginger, or creating your own vinaigrette easily fits into the diet plan.
Home cooked meals come to the forefront with Paleolithic diet. Using your natural ingredients, you learn to enjoy cooking again. Unlike you, your grandmother did not enjoy the conveniences of buying mayonnaise or salsa in the store and made it. Now you can learn to cook like that and enjoy eating again, especially when you try new things like venison.
Eating like a caveman can actually be a compliment to those on the Paleolithic diet, and one they will gladly accept. Consuming only what you can hunt and gather is the core to the plan and eating healthy. But you do not have to give up your favorite comfort foods. Just stick with the key ingredients of the plan to turn any recipe into a Paleo recipe.
You can put together a nutritious and tasty Paleo Diet breakfast [http://www.healthcookbooksecrets.com/paleo-diet-breakfast/] quickly and easily, without sacrificing momentum. The diet Paleo [http://www.healthcookbooksecrets.com/paleo-diet-breakfast/] recommends offers many healthy choices.
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