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What You Should Know About Low Carb High Protein Diets

What You Should Know About Low Carb High Protein Diets

Dieting for most people is a question of losing weight but not of giving up old habits. It isn't easy and if you've ever tried to follow or stick to a diet, you know what a challenge it is to follow the rules. Many times dieters break the rules and make mistakes without even knowing it. We will analyse one of the most popular eating plans here.

High protein low carb diet a reputation of being able to produce quick weight loss but is not the best and only way to lose weight. Some believe that if you consume this kind of diet for an extended period of time could weaken the bones. There are many other diets that can help you lose that stubborn body fat but this diet is certainly worth doing more research on. You may not be aware that this eating behaviour puts the body into ketosis. Ketosis is when ketones are formed and released into the bloodstream in the process of the fat being used as a fuel source. Ketosis in the long-term can cause death, but in the short-term it causes fluid loss. It does not provide your brain with energy, for instance, because it can only provide energy through aerobic respiration in mitochondria, whereas the brain by design can only obtain energy from anaerobic respiration without mitochondria.

High intake of proteins in your diet may cause constipation because they are composed chiefly of foods (meat, fish and cheese) that are completely free of dietary fiber. Low-fiber diets are also believed to cause varicose veins and hiatal hernia

Most dieters tried all means to avoid carbohydrates, however they can be found in almost any kind of food, including vegetables and not limited to just bread and pasta. You need to understand the concept of low carb diet, how it benefits your health and supports in weight reduction.

Such weight loss eating plan limits the intake of certain carbohydrates. Researchers believe that carbohydrate intake increases the insulin level, which leads to weight gain. Low-carb, high-protein nutrition has been medically proven to increase insulin sensitivity, lessen blood pressure and lower blood insulin levels.

If we weigh it up against eating habits that is low in fat, low carbohydrates dieters also lose a lesser amount of muscle size. This group of people lost an average of 13 pounds, compared to four pounds for low-fat dieters. No significant changes in cholesterol or blood pressure levels were noted in either group, but the low-carbohydrate consumers did reduce their levels of triglycerides (blood fats) by an average of 20 per cent, compared to only 4 per cent in the other group.

No doubts, this eating plan can help achieve temporary weight loss, but you definitely will want to keep the weight off after you successfully lose it.

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