South Beach Diet - What is It?
The South Beach Diet, developed by Arthur Agatston a cardiologist was met with great interest. Initially he created this program for his patients to help them both lose weight and maintain a healthy weight. But what is the South Beach Diet?
It's has several phases just like the Atkins Diet and other programs. With each phase you have specific foods and eating patterns recommended. The philosophy of the South Beach Diet is that "successful" weight loss relies on establishing a diet that avoids carbohydrates and bad fats, and presents a well balanced diet.
Like many diet plans, this one is no different when it comes to controversy about whether it works or not. But as they say the proof is in the pudding, or in this case the results and many have had excellent results.
What makes the South Beach style diet unique is that it will teach you a way of life where you'll rely on the right fats and carbohydrates. What's great is that you'll see awesome results in no time. You'll find yourself looking at thinner thighs and hips, and a smaller waist. And you'll no longer have those food cravings.
Those that are for the South Beach food and diet plan will tell you that you can maintain or loose weight without having to spend your time weighing portions, counting calories, or having to avoid good tasting foods. How does it work? It cuts out those empty high carbs like potatoes, white bread, rice, and sugars.
Each of the three phases has a goal to accomplish. Phase I will adjust your metabolism. Phase II will adjust your weight, and Phase III will show you how to maintain that weight.
During Phase I you'll eat normal portions but you'll restrict all your carbohydrates. This is by far the strictest of all the phases. For two weeks you'll focus on lean meats like fish, shellfish turkey, and chicken. You'll also be allowed to eat vegetables that are low glycemic index such as nuts, low fat cheese, and eggs. Expect to loose 8 to 12 pounds.
During Phase II you'll be allowed to reintroduce some of the foods that had been banned. You'll stay on phase II until you reach your desired weight and then move on to Phase III. Phase III which is the maintenance phase will be followed for the rest of your life. If you find your weight climbing you'll need to return to Phase I again.
The difference really comes down to two things:
Carbs - There is not counting grams of carbs with this diet plan. Instead it changes you from a sugar burning machine into a fat burning machine.
Fats - This diet promotes good fats and bans fats that aren't healthy.
Various diets come in and out of style but few stick around like the South Beach diet has. That's because it has given health results and benefits. Now that you know what it is you can consider if it's right for you.
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