Popular Diets Article

Best All Words Diets Plan! Get it!

Home / Diets articles / The Swedish Diet - Lose Weight Quickly

The Swedish Diet - Lose Weight Quickly

The Swedish Diet - Lose Weight Quickly

Swedish dietitians have developed a nutrition system which helps you to lose weight quickly by normalizing your metabolism. Using this diet plan you will be able to lose up to 8 pounds in one week. Mostly it consists of buckwheat porridge, low-fat milk, potatoes, fruit and vegetables.

Here is one week diet plan for Swedish diet.

Monday

Breakfast: 1 glass of low-fat milk, buckwheat porridge. Lunch: 100 g of low-fat cottage cheese. Salad made of tomatoes, green pepper and onions. A cup of warm low-fat milk. Dinner: 3 boiled potatoes, 200 g of boiled chopped beet mixed with low-fat sour cream. 1 slice of black bread.

Tuesday

Breakfast: 1 glass of low-fat milk, buckwheat porridge. Lunch: 250 g of boiled fish. 2 boiled potatoes. Green salad mixed with one teaspoon of vegetable oil. Dinner: 200 g of salad made of white cabbage with onions and mixed with one teaspoon of vegetable oil. 1 boiled egg. 1 glass of low-fat milk.

Wednesday

Breakfast: 1 glass of low-fat milk, 60 g of low-fat cottage cheese, a small slice of black bread. Lunch: 250 g of a roast chicken without skin, 100 g of salad made of any raw vegetables. 1 glass of fresh apple juice. Dinner: 150 g of mashed potatoes, 80 g of low-fat cottage cheese. A small slice of black bread. 1 glass of low-fat milk.

Thursday

Breakfast: 1 glass of apple juice, 2 small toasts. Lunch: 100 g of buckwheat porridge and a small piece of boiled meat. 150-200 g of apples and oranges. Dinner: 100 g of brown rice, 150 g of salad made of tomatoes mixed with onions and one teaspoon of vegetable oil. 1 glass of low-fat milk.

Friday

Breakfast: 1 glass of low-fat organic yogurt, 1 orange. Lunch: a small piece of chicken without skin, 100 g of boiled potatoes. A cup of tea without sugar. Dinner: 150 g of strawberries or oranges, 200 g of any fruits (apples, pears, plums, kiwi etc.), 1 glass of apple juice.

Saturday

Breakfast: 1 glass of low-fat milk, 200 g of buckwheat porridge. Lunch: 150 g of boiled potatoes, 150 g of boiled meat, 1 apple, 1 orange. Dinner: 100 g of brown rice, 200 g of salad made of white cabbage, cucumbers, green peppers mixed with one teaspoon of vegetable oil and onions.

Sunday

Breakfast: 1 glass of low-fat milk, 150 g of boiled brown rice. Lunch: 200 g of boiled or fried fish, 100 g of boiled potatoes, 1 apple and 1 orange, 1 cup of orange juice. Dinner: Salad made of any raw vegetables, 1 slice of black bread, 1 apple, 1 glass of apple juice.

It is also recommended to consume a big glass of water before each meal.

Get details of remarkably successful quick weight loss strategies that will help you to Lose Pounds Quickly [http://desperate-to-lose-weight-quickly.howtoeasyway.com/lose-weight-quickly/].

For more information on this carefully designed and widely regarded programs can also be found at: [http://desperate-to-lose-weight-quickly.howtoeasyway.com/lose-weight-quickly/].

Tags for `The Swedish Diet - Lose Weight Quickly`:

lose weight quickly, lose weight quickly diet, lose weight, swedish diet, lose weight diet

Лучшее средство от простатита - прибор "Союз Аполлон". Отзывы, цены, инструкция.

Scypc.org - The Swedish Diet - Lose Weight Quickly

More Diets Articles:

Medifast Advantages - 3 Reasons Why the Medifast Diet is a Good Choice For You

Medifast Advantages - 3 Reasons Why the Medifast Diet is a Good Choice For You

In this article I'd like to discuss some Medifast advantages. Now, I know a lot of folks out there a....

Read more...

Alkaline Diet Overview

Alkaline Diet Overview

A person's diet is often a determining factor in his or her health. A diet high in alkaline forming ....

Read more...

Are The Medifast Shakes Or Bars Better? Which Should I Order?

Are The Medifast Shakes Or Bars Better? Which Should I Order?

I often hear from people who are trying to evaluate which Medifast foods that they would like to ord....

Read more...


© 2017-2018 All rights reserved. SCYPC.org

The Lose Weight Diets

How to lose weight? How to lose weight fast? Atkins diet, Low carb diet, Diet plans, Apple cider vinegar weight loss, Diabetic diet