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What is the Ketosis Diet?

What is the Ketosis Diet?

You have certainly heard for the name ketosis diet as I have, too. But, what precisely is it and what are its good and bad sides? Let's find out.

Firstly, the word ketosis refers to the state of the human body when it lacks carbohydrates and starts to depend upon proteins, fat and muscle for its energy. That is how this kind of diet got its name. In other words, a ketosis diet is a kind of a diet with low amount of carbs or no carbs at all.

Being in this condition, the brain tells your body to make reserves of glucose for emergencies only. This happens because of the lack of carbs consumption in your body. And so, the brain starts using fat storages for immediate energy needs. Sounds great, doesn't it?

There appears to be one thing that you still are not familiar with, and it is that ketosis is described by a big number of the medical professionals as a bodily crisis. Hence, not only is it the state of carbohydrate deprivation, but it is also viewed as the crisis of the body. Therefore, before you decide to start with a ketosis diet study carefully the aforementioned instructions. These things are enough to keep your distance from this diet. However, if it's not enough for you, let's find out what are its side effects.

The primary side effects of a ketosis diet are general fatigue, constant tiredness and akin bodily malfunctions rendered simply because of not having enough glucose in your organism. But aside of those, it can make a permanent damage to your liver and destruct muscle tissue. I'm pretty certain you wouldn't like feel this. But wait, that's not all!

Considering the outcomes of a ketosis dieting, you definitely won't be able to do even the easiest workouts. And as we all know, it is of the essence to exercise if you need to reduce weight. Moreover, you are tired all the time, you can't do exercises because you lack energy. You are so limited in thinking what type of food to eat and what to avoid. Consequently your body must use its fat as a last resort for energy source.

Therefore, you begin straving that is mainly considered as a sort of sickness. Starvation may render long term damage to your organism and can as well influence any further efforts to slim down. Please, pay a lot of attention before you make a decision to start a new "promising" diet. All in all, ketosis diet is not genuinely a pleasant procedure.

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