What is O Positive Blood Type Diet? Tips to Choose O Positive (O +Ve) Synergized Diet
Human body deals with nutrients according to blood type. So it's beneficial to choose your diet according to the blood group. O positive blood group people have strong stomach acid and respective enzymes. Thus they are able to metabolize almost everything.
Following diets are mainly responsible for weight gain in most O type people. So these should be avoided.
-Diary products - Wheat and wheat products: Wheat contains gluten that interferes with insulin resulting slower metabolic rate - Beans and legumes: These contain lectins that are deposited in the muscle tissue - Cabbage, cauliflower, and mustard: These can inhibit thyroid problems reducing metabolic rate
Following foods are recommended for these people:
-They should eat lots of fruits of alkaline nature, such as plums, berries etc. -O type people have low clotting capacity. So it is advisable to eat vegetables rich in vitamin K -They should stick to high protein, low carb diet
These people are commonly prone to the following diseases:
-Hypothyroidism -Stomach Ulcer -Blood clotting problem
O was the first blood group to be identified. It takes us to our hunter-gatherer ancestors. They used to depend on high-protein meat based diet. This holds also true today. It is advisable for these people to involve themselves in various physical activities.
There are negative views about this theory. It is claimed to be pseudo-science. Most nutrient experts and doctors do not agree with Mr. D'Adamo, the proposer of blood type diet. It prevents people from consuming many important nutrients needed for good health.
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