What is the Best Diet to Do? - Which Weight Loss Diet is Best?
It can be a struggling experience to try to burn fat and even more frustrating can be figuring out what the best diet to do is? Hopefully my diet comparisons and suggestions will help assist you in dropping more pounds. In this article I will explain which weight loss diet is best and the 1 major flaw that virtually every popular diet has.
So what type of weight loss diet is best?
First let's take a brief look at some of the most popular;
South Beach Diet: Low GI diet, meaning you are removing or avoiding carbs for the most part. Eliminating many foods which would cause weight gain including those high in sugar as well as carbs. The focus of the diet is that you are to remain on a loosened version of it... for the rest of your life, or essentially the weight will return. A great diet if maintained for good.
Atkins Diet: The Focus of this diet is carbohydrate avoidance. You can still eat many other types of foods that are high in protein and fat, however all carbs are minimized or eliminated all together. An excellent diet, although don't expect to keep the results unless you stick with the diet to some degree.
Acai Diet: Completely Flawed, acai has no evidence of fat burning properties although it can benefit overall health. The fiber shake you are to take helps with weight loss but it is by no means diet in of itself.
Calorie Shifting Diet: Eat a wide variety of foods, few limitations and encourages eating to see results. This diet has a normal calorie intake relative to what you would normally eat. Unlike all the other diets this one does not try to pile up results quickly only to have you lose them once you stop. It's the total opposite. The goal of this diet is to focus on boosting your metabolism which is the real reason why you put on weight. So once you decide to stop the diet you actually continue to lose weight instead of having a rebound effect which every other diet has because of a lack of focus on the metabolism itself.
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