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What Are the Best Foods to Eat to Boost the Immune System This Winter?

What Are the Best Foods to Eat to Boost the Immune System This Winter?

Heres a great question I was asked on a health panel recently: Dr. Kristen, can you tell is in the simplest way, what's the best type of nutritional lifestyle to boost the immune system this winter?

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Secrets to a Successful Paleo Diet

Secrets to a Successful Paleo Diet

Paleo cooking is a great addition to anyone's diet plan for anyone attempting to lose weight. It is based on simple premises that are proven to show lasting results and great success. It has been in existence for over 10,000 years and has been adapted...

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Alkaline Diets for Relief From Cramps and Itches

Alkaline Diets for Relief From Cramps and Itches

If you have been suffering from cramps and hive-like itching, read on. Many a time, an alkaline diet can help as excessive acidity triggers cramps and itches!

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Caveman Diet - The 21st Century Diet?

Caveman Diet - The 21st Century Diet?

A Caveman Diet is also known as the Paleo Diet. It is called a caveman diet because you basically eat like a caveman! No processed foods, sugar, or stuff...

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Diets and Their Issues

Diets and Their Issues

Over the last 40 years the diet industry has continued to expand, according to a popular newspaper the diet industry is worth well over 735 million dollars. This article will explore if diets can be a success, or an epic failure.

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Explore the Benefits of Going Vegan

Explore the Benefits of Going Vegan

Veganism is much more than not eating anything that has blood running through its veins or a living being with a mother. There are many that choose to be vegan out of compassion for animals and that is a personal choice.

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Medifast Diet Tips - Commonly Asked Questions About Fruit, Alcohol and Splenda on the Medifast Plan

Medifast Diet Tips - Commonly Asked Questions About Fruit, Alcohol and Splenda on the Medifast Plan

Do you have questions about starting the Medifast diet? Here are answers to the most commonly asked questions about Medifast including alcohol, fruit and splenda-related issues.

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The Long-Held Beliefs On Saturated Fats Listen Or Ignore?

The Long-Held Beliefs On Saturated Fats Listen Or Ignore?

Saturated fats and the role they play in heart disease, diabetes, and obesity have been in the news lately from 'The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet', by Nina Teicholz to the June 12, 2014 Times Magazine article,...

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Tired of Substitute Eating?

Tired of Substitute Eating?

In world full of eating dos and don'ts, it's easy to forget that we also have to enjoy what we eat for optimal health. So forget the trends and focus on eating in a way that's healthy and satisfying for you!

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What Bulletproof Coffee Is Really About and How To Make It the Shanghai Way

What Bulletproof Coffee Is Really About and How To Make It the Shanghai Way

Bulletproof coffee works -- but the reasons may differ from what you might typically hear. See why you should consider adding bulletproof coffee to your daily routine and learn how to make Shanghai Bulletproof Coffee!

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