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Famous Celebrity Vegans - Vegan Motivation and Inspiration For You

Famous Celebrity Vegans - Vegan Motivation and Inspiration For You

The vegan lifestyle has developed an increasing popularity over the last few decades - and in particular, with the rich and the famous. If there is a particular actor or actress whom you are in awe at due to their flawless skin, sparkling eyes and...

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Nutrition And Health Benefits Of Collard Greens

Nutrition And Health Benefits Of Collard Greens

Belonging to the family of cabbage or cruciferous vegetables, collard greens come laden with good health and nutrition. These greens are known to have originated in the Asia Minor region, but are now cultivated in almost all parts of the world, where...

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The Paleo Diet: Recipe Book to Get You Started

The Paleo Diet: Recipe Book to Get You Started

Are you struggling with your weight? Want to have more energy? Feel fitter? Don't know where to get started with a diet or can't stick to one? If the answer to any of those questions is YES, the Paleo Diet will offer a solution for you!

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Are You Unsure Of Going On The Vegan Diet? Vegan Diet Advice

Are You Unsure Of Going On The Vegan Diet? Vegan Diet Advice

"Why should I go on the vegan diet?" You wonder to yourself. You've done a bit of research and you've read about the many benefits of going vegan, such as weight loss, more energy, clear skin, good hair and nails, no more allergies, better focus and...

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How To Ensure Your Vegan Meals and Recipes Are Low-Calorie - Vegan Weight Loss Advice

How To Ensure Your Vegan Meals and Recipes Are Low-Calorie - Vegan Weight Loss Advice

Certain folk have trouble losing weight on the vegan lifestyle. Although the majority will experience weight loss on the vegan diet, there are always some who wonder what they are doing wrong. There are simple and easy measures that you can take to...

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Healthy Vegan Vs Unhealthy Vegan - Which One Are You?

Healthy Vegan Vs Unhealthy Vegan - Which One Are You?

Why did you choose to go vegan? Was it because of your health, to lose weight, to make your skin, hair and nails beautiful, to have more energy, or perhaps to help reduce your allergies? For many people, their decision to become a vegan falls into one...

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How To Speed-Up Your Weight Loss Results On The Vegan Diet - Vegan Weight Loss Advice

How To Speed-Up Your Weight Loss Results On The Vegan Diet - Vegan Weight Loss Advice

If you've been on the vegan diet for some time now, and your weight loss isn't happening as quickly as you would have hoped - this article has some practical pointers and advice to help speed up your success. It also will discuss some of the most...

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Eating Out On Nutrisystem: Tips For Making It Work

Eating Out On Nutrisystem: Tips For Making It Work

I sometimes hear from people who are worried that once they commit to the Nutrisystem diet, they will never be able to eat out again. And this is a real downer because eating out is an important part of socializing with friends and family. No one wants...

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How To Build Muscle on a Vegan Diet

How To Build Muscle on a Vegan Diet

Muscle builders and weight training enthusiasts typically assume that it is difficult to build muscle on a vegan diet, given its lack of animal-based protein. However, what they don't realize is that vegan diets feature plenty in the way of plant-based...

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How To Lose Weight With A Vegetarian Or Vegan Diet

How To Lose Weight With A Vegetarian Or Vegan Diet

Many people embark on vegetarian and vegan diets motivated by a view that it will help them control their weight. It is true that a recent study found that vegans weigh on average 30 pounds less than meat eaters do. While technically a plant diet...

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