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Which Foods On Medifast Taste Sweet?

Which Foods On Medifast Taste Sweet?

I often say that I believe that Medifast is a diet for people who love sweets or carbs. And, sometimes, I have people challenge me on that because technically, Medifast is a high protein diet that is relatively low in carbs. And this ratio is necessary...

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The Best Diet Plan to Lose Love Handles Fast

The Best Diet Plan to Lose Love Handles Fast

Are you looking for the best diet plan to lose love handles? Take just a couple of minutes out of your day and learn about what the best diet plan to lose love handles is and what you should avoid.

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What is the Best Way to Lose 10 Pounds?

What is the Best Way to Lose 10 Pounds?

The answer is in the most unusual and easiest way and that is through the calorie shifting diet. This dieting technique has been sweeping the world and has been used by some of the most successful dieters. With this diet, a person can lose up to 10 or...

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What is the Cabbage Soup Diet and Does it Work?

What is the Cabbage Soup Diet and Does it Work?

Eat as much as you want as often as you want and still lose weight. How often has that slogan been around? It was probably originally used with the cabbage soup diet. So what is this miracle soup and what does it do exactly?

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The Truth About Abs Program - Tested

The Truth About Abs Program - Tested

After reading all the claims made by this popular program, I decided to try it for myself. See what I found out, and what the results were.

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What is the Celebrity Baby Food Diet?

What is the Celebrity Baby Food Diet?

You may have heard about some hot celebrities jumping on the baby food diet bandwagon. Quick weight loss without doing an all liquid type diet seems to have appeal. Does it work?

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What's in a Medifast Shake?

What's in a Medifast Shake?

Without a doubt, the medifast shakes are the meals that I'm most often asked about. Recently, I had someone ask me what types of ingredients are included in the shakes. Before I answer this question, I have to clarify that there are several types of...

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The Truth About Diet Myths

The Truth About Diet Myths

Most people would like to have a perfect body shape nowadays. They will try various methods to keep fit. In order to lose weight, dieting is probably one of the most popular ways. In fact, there are a lot of myths about dieting.

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Why We Fall For Fad Diets

Why We Fall For Fad Diets

We love to try new diets, we fall for the false hope they give us every time! New diets make a media splash and we rush out to buy the book or program. A few weeks later we've fallen off the program, failed again! Why do we keep doing it?

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Vegetarian Diet

Vegetarian Diet

There are a few prejudices about vegetarianism, one of them is that without meat you won't get all necessary vitamins and minerals, protein in particular. The question arises: how then do such powerful and robust animals like elephants, rhinoceroses,...

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